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Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.

Are you Really Practicing your Psych Skills? Dr Andrea Furst

December 4th, 2010

One of the hardest aspects of sport psychology is actually ‘doing it’.. By this I mean, dedicating the time and energy to practicing the psychological skills that you have learnt working with your sport psychologist and coach. Mental Notes Consulting aims to provide athletes, coaches, and parents the resources to help make the integration of […]

Sport Psychology: Something for everyone! Matt Ahlberg

October 22nd, 2010

Working within Mental Notes Consulting has many benefits!  One of which is the teamwork that exists between the consultants.  As we have a number of consultants working in different areas we are able to meet and discuss various ideas and opinions, and as a result, improve our practice. We use this process to try and […]

Kokoda Challenge versus Matt’s Mental Toughness Matt Ahlberg

September 1st, 2010

17th July, 2010: At 7am I began the most physically and mentally challenging task I have ever experienced.. With three team-mates I commenced the 96km journey from Mudgeeraba Village Shopping Centre to the Nerang Velodrome known as The Gold Coast Kokoda Challenge.  The Gold Coast Kokoda Challenge is a bushwalking team event where teams of […]

Learn from Your Experiences… Dr Andrea Furst

August 21st, 2010

There are several Olympic champions roaming the island of Singapore during the Youth Olympic Games.  Here’s some advice from Russian pole vaulting legend, Yelena Isinbayeva, “Well, there are not only obstacles in sport, but also in life.  What I hope to do in Singapore is to give the young athletes the benefit of my personal […]