Mental Notes

Sport & Performance Psychology

One-on-one
One-on-one means we completely focus on you and your personal goals.
Part of your team
As part of your team we are committed to maximising focus and effort of the group towards a common goal.
In front of the room
We regularly provide workshops and presentations on a range of psychological skills and characteristics. Some topics include ‘Train your brain’, ‘Create your performance mindset’ and ‘How we do things around here’. Schools, training squads, sporting organisations and work groups benefit from the sessions.

We’re in the game of high performance.

Our goal is to make your goals happen. Think of us as your strength coach. There’s a lot of work to do to get to the top, and we’re here to make sure you get the work done. Train your brain like you’d train your body, and know how to perform at your best every time it counts.

We’re proud of the results we’ve helped achieve. We work with Olympic champions, world champions and tour winning professionals. We want more people realising their potential, living their dreams, being their best-self. That’s why we do this. Psychology matters.