Matt Ahlberg

BA (Psych) (Hons), MPsych (Sport & Exercise)

Matt’s history working as a psychologist with Mental Notes spans over ten years. His passion working with competitive sportspeople has seen him develop performance enhancement programs and strategies for individuals and teams.

He completed a Master of Sport and Exercise Psychology at The University of Queensland. He is registered as a Psychologist with the Psychology Board of Australia. Matt is passionate about performance and with more than 10 years experience working with elite athletes and leaders in the corporate sector. Matt works with people to improve their self-awareness and uses their increase in awareness to help them achieve results.

Matt’s strength is his practical approach. He uses evidence-based techniques and applies them to the real world contexts in which his clients perform. Matt has a collaborative style that sees him engage with his clients, their coaches, sports medicine professionals and other support staff to maximise their success. By helping his clients understand the whole performance picture from the physical, technical, tactical, and mental perspectives his clients come away with a clear understanding of what it takes for them to drive themselves to achieve great results.

Matt works with individuals and teams, and brings a solution-focused approach to his work with people. He draws on his experience working across many sports and at all levels to be able to help his clients understand their peak performance factors and to learn the psychological skills to perform at their peak more consistently.

Organisations Matt has worked with

Mental note:

It's a state of mind.