United Kingdom

Mental Notes in the United Kingdom is committed to developing athletes who are serious about their ongoing performance. We are based in London, at the Institute of Sport Exercise & Health, or on location as required. We teach psychological skills that enhance performance outcomes. This happens in various ways, as we work with teams and individuals who are focused on their professional sporting careers (or their journey towards it), as well as career professionals looking to better themselves in the corporate world.

A range of remarkable journeys working towards successful World and Olympic Championship titles, sets the services of Mental Notes in the UK, apart from other consulting psychologists. It also makes for inspirational storytelling in front of a room.

The convenient thing about being located in London, is the easy access to other areas in Europe or the United States. Also, as well as consulting in person, it’s also possible to arrange virtual meetings, via Google Meet, Zoom, or FaceTime.

About Mental Notes

High performing individuals are people first and foremost. Achievement goals aside, it’s important to us that we connect with the individual, and understand what motivates them in life. We’re about developing healthy high achievers. People who understand themselves and how to get the best out of themselves, whether it’s in or out of the arena.

The ways we work


One-on-one means we completely focus on you and your personal goals.

Part of your team

As a part of your team we are focused on maximising focus and effort of the group towards a common goal.

In front of the room

We regularly provide workshops and presentations on a range of psychological skills and characteristics. Schools, training squads, sporting organisations and work groups benefit from the sessions.


Mental note:

Get back on track.
Change behaviours and be better.