In front of the roomWe regularly provide workshops and presentations on a range of psychological skills and characteristics. Some topics include ‘Train your brain’, ‘Create your performance mindset’ and ‘How we do things around here’. Schools, training squads, sporting organisations and work groups benefit from the sessions.
Workshops are the perfect way to cover a topic or area of focus with a group.
Workshops are an engaging and interactive way for people to learn specific psychological skills that they can integrate into their performance. We always focus on sharing practical messages that can be applied. Educating people how to do something with the information is our main priority.
Mental Note:Train Your Brain.
We’re not up for completely stiff straight-laced lectures, but we can certainly impart expert knowledge via presentation in front of a room.
It’s an excellent way to teach psychological skills to your team or clients. With less interaction it’s more like a performance by us, sharing our expertise and applied experience to a medium to large audience. We have a vast amount of experience providing unique keynote presentations and sitting on interview panels.
Mental Note:Be Better. It's a state of mind.
We have developed a number of psychological skills training programmes designed to help people achieve their goals by better understanding the psychological component of their performances.
Our programmes are run as a series of workshops that cover distinct, but interrelated psychological skills. Combined, the end-result is excellent retention of practical information by all in the room. Setting them up with new skills for better performance.
The following programmes are fantastic to do in a group, or they be delivered as individual consultations.
Become a ‘mentally tough’ competitor. Learn the psychological skills imperative to success in sport.
Faster Higher Stronger
Apply the essence of peak mental athletic performance to the corporate arena. Teams and individuals will learn how to define goals, enhance achievement, and train mental skills for group and individual performance.
Injured but Active
If you’re injured and would like to improve your rehabilitation progress, Mental Notes has a programme to keep your mindset positive whilst you get your body back on track.