Mental Notes in Singapore is committed to developing healthy high achievers in sport and academic performance. We are based at the Singapore Sports Medicine Centre, as well as on location as required. Mental Notes’ history working with professional golf, sailing, swimming and gymnastics is coupled with accomplished experience in corporate and academic fields, and we enjoy new challenges at every opportunity. We teach psychological skills that enhance performance outcomes.

Singapore’s close proximity to other locations in Asia means there is flexibility for teams and individuals within the region to reach out for assistance. As well as consulting in person, it’s also possible to arrange virtual meetings, via Google Meet, Zoom, or FaceTime. It’s worth noting, we are regarded as part of the ‘Best in Singapore’ group, for Psychology.

Best in Singapore Badge

About Mental Notes

High performing individuals are people first and foremost. Achievement goals aside, it’s important to us that we connect with the individual, and understand what motivates them in life. We’re about developing healthy high achievers. People who understand themselves and how to get the best out of themselves, whether it’s in or out of the arena.

The ways we work


One-on-one means we completely focus on you and your personal goals.

Part of your team

As a part of your team we are focused on maximising focus and effort of the group towards a common goal.

In front of the room

We regularly provide workshops and presentations on a range of psychological skills and characteristics. Schools, training squads, sporting organisations and work groups benefit from the sessions.


Mental note:

Get back on track.
Change behaviours and be better.