Mindfulness techniques to enliven your exercise experience Asics has just launched the Mind Uplifter™ inviting you and the world to experience the uplifting power of sport and the impact of movement. For the first time, you can capture the impact of movement on how you think and feel across 10 emotional and cognitive metrics – including […]

This is the third edition in the series of articles that share insights into the most common cases I see in young athletes, and introduce key strategies I teach young golfers and their parents to turn things around and thrive in the journey. In this edition, we start with a case example. This case study […]

In this article, I share insights into one of the most common cases I see in young athletes, and introduce key strategies I teach young golfer and their parents to turn things around and thrive when competing.   The Case: The transition from ‘just for fun’ to ‘more serious’ I see this transition occurring for […]

I wanted to share insights into the most common cases I see in young athletes, and introduce key strategies I teach young golfers and their parents to turn things around and thrive in the journey. This post is written for parents of Teen Athletes in particular, to be able to help support positive progress. I […]

The international school raising the game in sport performance programs for student-athletes in Singapore At GEMS World Academy in Singapore, Danny Tauroa Director of Sport and Physical Education, is carving out a sport performance program that goes far beyond winning and losing. The former elite New Zealand rugby player and Singapore national coach is separating […]

The absence of fans due to COVID-19 at major events is a new and fascinating phenomenon. In this article, I share insights into how it can help and hurt performance and the strategies that support top players to best adapt. In 2020, amidst the struggles the world has faced trying to contain the novel coronavirus, […]

Individual Consultations 11-15 July 2019. Mello House, State Building Perth. By appointment only. Dr Jay-Lee provides psychological skills training to youth and adult individuals looking to raise their standard of performance, and thrive under pressure with less stress and anxiety. More about Jay-Lee here. Make a booking with Jay-Lee now so you don’t miss her! […]

Choking under pressure is a phenomenon that every player has experienced but few are willing to explore their personal episodes of choking and analyse the causes of this adverse and costly reaction to perceived pressure. Most players would rather erase such experiences from their mind, and hope it never happens again. But recognising your patterns […]

As a psychologist to amateur and professional players, part of my day job involves walking the course analysing their habits and response patterns to situations during tournaments. Caddies would agree that you can see a lot as a quiet observer, the things that player’s themselves under-estimate as the real causes of a great day on […]

Social research in Asia suggests that our kids are under more pressure than ever, and the negative consequences are very real. A recent prospectus study of Hong Kong schools anxiety revealed that 3 in 10 students in secondary school and 1 in 5 primary school aged children suffer from anxiety. One of the most underestimated […]