Insight
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Performance Routines: Take charge of what you can
Dr Andrea Furst
May 28th, 2015
May 28th, 2015
Performance routines are prevalent in high performance arenas, and in particular elite sport. You’ll often hear athletes refer to their rituals, superstitions, or lucky charms… “I keep a lucky red rag in my pocket when I bat, which has been a good luck charm for a few years.” – Steve Waugh Simply put, athletes often integrate […]