Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
Bouncing Back from Injury
Mental Notes
May 14th, 2015
May 14th, 2015
The brain plays an important and often overlooked role in pain and injury. Here are five things you can do to train your brain when you are injured… 1. Visualise The same parts of your brain are activated when you imagine doing an activity as when you actually do the activity. Studies show that athletes […]