It is common knowledge that athletes need to have a level of physical flexibility to be able to perform at their best, which involves optimising the prevention and management of injuries.  Most of us have stretched before training, gym, or competition and understand the importance of having durable, flexible muscles that can withstand the stress […]

“Be positive” – probably one of the most used sayings in performance in any setting. Preparing for a race? “Think positive!” Just lost a race? “Cheer up, be positive!” These phrases reinforce that we should aim to feel and think positively.  We are told, “don’t be scared”, “relax”, “be brave”, “cheer up”, “get over it”, etc. […]