Insight
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Stretch your mind like your hamstring: Flexibility is key to doing what matters to perform at our best
Kai Morris
March 7th, 2021
March 7th, 2021
It is common knowledge that athletes need to have a level of physical flexibility to be able to perform at their best, which involves optimising the prevention and management of injuries. Most of us have stretched before training, gym, or competition and understand the importance of having durable, flexible muscles that can withstand the stress […]