There is so much information about how to keep your body healthy, including fad diets, exercise trends, and the like. It is quite normal and acceptable, and even admired to follow these trends with the idea of looking after your body. What about your brain? There is an increasing awareness about mental health issues but […]

One of my favourite sayings is, “If you can train your body you can train your brain.”  For me, this phrase sums up what we do as sport psychologists.  It was once believed that the brain could not be trained or changed; in other words, you were stuck with the brain you were born with. […]