Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
October 1st, 2015
It’s grand final week here in Australia, a great opportunity to see if the best performers throughout the year can complete one last performance in what is an environment unlike anything else they have experienced during the regular season. There are no more second chances and no additional opportunities to redeem themselves the following week. Everyone […]
July 12th, 2015
There is so much information about how to keep your body healthy, including fad diets, exercise trends, and the like. It is quite normal and acceptable, and even admired to follow these trends with the idea of looking after your body. What about your brain? There is an increasing awareness about mental health issues but […]
June 10th, 2015
What makes you great? This is one of my favourite questions to ask athletes and teams because it directs their focus. It shifts their focus from fixating on a problem to creating a solution, leading to reduced negativity and increased confidence. The Negativity Trap Often the first response I get when I ask this question […]
May 14th, 2015
The brain plays an important and often overlooked role in pain and injury. Here are five things you can do to train your brain when you are injured… 1. Visualise The same parts of your brain are activated when you imagine doing an activity as when you actually do the activity. Studies show that athletes […]