Football player Mia Hamm is often credited with the quote, “Success breeds success”.  On most occasions this principle is seen to be true.  If you are successful, you begin to think more confidently, feel more confident, and perform more confidently, resulting in increased likelihood of success, which makes you think more confidently…and so on. But […]

Drive.  Push.  Get over it.  Move on.  Mobilise.  Action.  Strive. These words and phrases are all associated with high achievement and success… They are inextricably linked with descriptions of the mindset required to get ahead in your golf game as well as your life.  They are uplifting and energizing.  They are the opposite of other […]

While media watching recently I couldn’t help but notice the number of high profile past and present Australian athletes publicly sharing their battles with mental health issues.  From the perspective of a psychologist working in the sports industry, this is certainly not news to me.  But it has me wondering, is the concept of elite […]

What do we do? One thing we do is we teach psychological skills and strategies to assist and optimise people’s performance.  This skills and strategies help to build psychological characteristics associated with success, health, and happiness! When each of the psychologists was asked to put a list together of the ‘top ten skills they most […]

If you are looking for a sport psychologist to work with in Singapore, call Singapore Sports Medicine Centre on 6737 1000 and they will be able to book you an appointment with Dr Jay-Lee Nair! Singapore Sports Medicine Centre provides a variety of collaborative sports medicine services in the same location, which is truly unique […]

If you are looking for a sport psychologist to work with on the Gold Coast, call Allsports Physiotherapy & Sports Medicine on 5561 1810 and they will be able to book you an appointment with us! Allsports Physiotherapy & Sports Medicine is the home to one of the board members, Dr Kerrie Evans, of the World Scientific […]

Why do we have negative thoughts?  A recent TED presentation by Michael Merzenich, a neuroscientist, on the growing evidence of brain plasticity, shed some light on this question.  Our brain is amazing.  Did you know your brain was built for change?  Interestingly, Merzenich stated that our brain is born ‘stupid’. According to the professor emeritus […]

When it is cold and wet outside it makes for challenging times if you are training in the off-season in preparation for the summer competitions. The ability to stay motivated about training despite the weather can be assisted by a variety of strategies. However, before we even get into the strategies there has to be […]

The area of psychology that I am most passionate about is wellness and the mental approach to optimising one’s physical health and fitness goals.  The mid-way mark in the year provides the perfect time point for all, from recreational to elite athletes, as well as corporate professionals to review their health and fitness goals and […]

State of Origin football is one of my all-time favourite Australian sporting events with many displays of mental toughness and mateship.  However, many players involved in State of Origin perform incredible feats of strength and courage one night and then days, even weeks later, they struggle to maintain that same level of commitment in their […]