Working within Mental Notes Consulting has many benefits!  One of which is the teamwork that exists between the consultants.  As we have a number of consultants working in different areas we are able to meet and discuss various ideas and opinions, and as a result, improve our practice. We use this process to try and […]

In sport, we are always interested in ways to help enhance athletes’ performances. From a sport psychology point of view, one goal when working with athletes is to help them bring all the performance aspects (mental, physical, tactical and technical) together to get the edge over their opponents. What personality traits are helpful for peak […]

Anyone who watched Saturday’s AFL Grand Final between Collingwood and St Kilda will have an opinion about the outcome.  Some say it’s a travesty that there was no result on the day and some say that the premiership being decided by another game this weekend is the greatest test of who is the better team. […]

17th July, 2010: At 7am I began the most physically and mentally challenging task I have ever experienced.. With three team-mates I commenced the 96km journey from Mudgeeraba Village Shopping Centre to the Nerang Velodrome known as The Gold Coast Kokoda Challenge.  The Gold Coast Kokoda Challenge is a bushwalking team event where teams of […]

There are several Olympic champions roaming the island of Singapore during the Youth Olympic Games.  Here’s some advice from Russian pole vaulting legend, Yelena Isinbayeva, “Well, there are not only obstacles in sport, but also in life.  What I hope to do in Singapore is to give the young athletes the benefit of my personal […]