Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
Insight
November 16th, 2015
We often get asked what sort of people make ideal clients, so here goes… You would contact me because you are wanting to optimise your mind’s contribution to your sports performance and make sure your training transfers to competition. We’ll work well together if you’re someone who wants to get better, who likes to challenge […]
October 1st, 2015
It’s grand final week here in Australia, a great opportunity to see if the best performers throughout the year can complete one last performance in what is an environment unlike anything else they have experienced during the regular season. There are no more second chances and no additional opportunities to redeem themselves the following week. Everyone […]
There are very few movies that truly dive into the depths of an elite performer’s mind. Whiplash is one such movie. I watched it on the plane coming back from Australia in mid August…twice. The acting captured me as did the way the characters depicted the ruthless perfectionism that is so frequently an ingredient associated with high […]
September 30th, 2015
We spend most of our time working with individuals and teams and we’ve learnt that keeping a training diary is a sure way to build self-confidence. Our team developed a training diary to assist with improving the quality of training and competitive performances. The Mental Notes Training Diary is an essential tool for anyone who […]
August 13th, 2015
Train your brain like you train your body. This is not a new piece of advice nor is it particularly sexy, but it has merit when it comes to getting your brain ready to perform when it counts. However, training your brain is something to avoid getting blazé about given the increasing body of knowledge […]
July 12th, 2015
There is so much information about how to keep your body healthy, including fad diets, exercise trends, and the like. It is quite normal and acceptable, and even admired to follow these trends with the idea of looking after your body. What about your brain? There is an increasing awareness about mental health issues but […]
June 28th, 2015
There’s been a lot of commentary in the media recently about the lack of support that elite athletes receive when it comes to their mental health. At Mental Notes Consulting, we are, and have always been passionate about athlete health and wellbeing alongside their performance. Part of our role in working with athletes and their […]
June 11th, 2015
Chronic pain is a complex condition that requires a holistic treatment approach. As psychologists who specialise in sport and performance we are passionate about working as a team and we understand what is needed to work closely with allied health professionals in complementing their physical treatment plan for patients suffering chronic pain. Our Approach We emphasise […]
June 10th, 2015
What makes you great? This is one of my favourite questions to ask athletes and teams because it directs their focus. It shifts their focus from fixating on a problem to creating a solution, leading to reduced negativity and increased confidence. The Negativity Trap Often the first response I get when I ask this question […]
May 28th, 2015
Performance routines are prevalent in high performance arenas, and in particular elite sport. You’ll often hear athletes refer to their rituals, superstitions, or lucky charms… “I keep a lucky red rag in my pocket when I bat, which has been a good luck charm for a few years.” – Steve Waugh Simply put, athletes often integrate […]