Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
July 12th, 2015
There is so much information about how to keep your body healthy, including fad diets, exercise trends, and the like. It is quite normal and acceptable, and even admired to follow these trends with the idea of looking after your body. What about your brain? There is an increasing awareness about mental health issues but […]
June 28th, 2015
There’s been a lot of commentary in the media recently about the lack of support that elite athletes receive when it comes to their mental health. At Mental Notes Consulting, we are, and have always been passionate about athlete health and wellbeing alongside their performance. Part of our role in working with athletes and their […]
June 10th, 2015
What makes you great? This is one of my favourite questions to ask athletes and teams because it directs their focus. It shifts their focus from fixating on a problem to creating a solution, leading to reduced negativity and increased confidence. The Negativity Trap Often the first response I get when I ask this question […]
- Athlete Performance Enhancement
- Health & Well-being
- Injury Rehabilitation
- Performance Coaching
- Team & Group Dynamics
October 15th, 2014
We have witnessed a number of incredible feats of courage and outstanding performance over the past few weeks with athletes overcoming incredible odds to achieve at the pinnacle of their sport. One highlight was Dennis Kimetto’s world record at the Berlin Marathon and the toughness shown as always, throughout both the AFL and NRL finals […]