Insight

We share insights because we believe in ‘paying it forward’.

Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.

Proactive Parents! How sport psychology can help you to help your child perform and enjoy their sport Dr Jay-Lee Nair

March 11th, 2014

At the beginning of this month I had the pleasure of being involved in the Inaugural Fencing workshop series “My Olympic Journey” endorsed by Fencing Singapore.  It was a spirited gathering of Singapore’s Fencing community that offered parents and youth fencers the opportunity to learn valuable lessons from Olympic champion Brice Guyart from France and […]

Shifting Focus to Build Confidence and Reduce Anxiety: Firing up for the Singapore National Age Group Championships (SNAG) 2014 Dr Jay-Lee Nair

March 5th, 2014

In your final moments of preparation for the most anticipated annual event for age group swimmers in Singapore you are most likely starting to experience some stress and nervousness along with thoughts running through your head about how you will perform.  You say certain things to yourself or believe certain thing about what might happen […]