Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
- Athlete Performance Enhancement
- Health & Well-being
- Injury Rehabilitation
- Insight
- Performance Coaching
- Team & Group Dynamics
December 29th, 2014
One of my favourite sayings is, “If you can train your body you can train your brain.” For me, this phrase sums up what we do as sport psychologists. It was once believed that the brain could not be trained or changed; in other words, you were stuck with the brain you were born with. […]
December 10th, 2014
Sleeping is an everyday ritual that is essential to our daily lives; without the right amount of sleep we are unable to function effectively. From a very early age we begin to form sleeping habits and patterns. These are the habits that we will take through to our adolescent and adult years so it essential […]
November 29th, 2014
It is generally accepted that children are naturally physically active. If you watch children in a park or in a playground they typically enjoy running, climbing, swinging, jumping – being able to challenge their physical abilities whilst having fun. What you may not realise is that these natural physical abilities and what we class as […]
November 16th, 2014
No matter your skill level as a player – beginner, league player, or professional, there is one mental phenomenon that we all fight from time to time on the course. This phenomenon is the subtle but destructive change in our experience from enjoying the round and playing freely with little thought or tension, to a […]
September 19th, 2014
The final stretch for the school year has begun and it’s the perfect time to knuckle-down in the final block of training before holidays start and then SNAG 2015 will be round the corner for Singaporean elite swimmers. In this article I will present some useful tips for creating fearsome focus in the pool. Working […]
August 1st, 2014
We are excited to share that we are now open for individual sport psychology consultations at two locations in central London! I am the sport psychologist leading the charges in London and it’s fair to say that I work best with serious athletes who are genuinely interested in maximising their performance. In short, I work best […]
May 6th, 2014
Drive. Push. Get over it. Move on. Mobilise. Action. Strive. These words and phrases are all associated with high achievement and success… They are inextricably linked with descriptions of the mindset required to get ahead in your golf game as well as your life. They are uplifting and energizing. They are the opposite of other […]
April 16th, 2014
While media watching recently I couldn’t help but notice the number of high profile past and present Australian athletes publicly sharing their battles with mental health issues. From the perspective of a psychologist working in the sports industry, this is certainly not news to me. But it has me wondering, is the concept of elite […]
June 13th, 2013
State of Origin football is one of my all-time favourite Australian sporting events with many displays of mental toughness and mateship. However, many players involved in State of Origin perform incredible feats of strength and courage one night and then days, even weeks later, they struggle to maintain that same level of commitment in their […]