The entire world has been seeing some amazing images and hearing heart-wrenching stories coming from Queensland in the last few days.  It is likely that the tragic statistics will increase but it also very likely that the amazing and heroic stories will continue to be written. When the waters finally recede there will be a […]

One of the hardest aspects of sport psychology is actually ‘doing it’.. By this I mean, dedicating the time and energy to practicing the psychological skills that you have learnt working with your sport psychologist and coach. Mental Notes Consulting aims to provide athletes, coaches, and parents the resources to help make the integration of […]

Josh Watson provides some valuable insights in his article – Life after Podium – in December’s edition of Inside Sport.  It is an interesting account of the trials and tribulations of life as an elite athlete.  In particular, he details the decline of his health and well-being post-swimming.  The area of life after sport and […]

Here are some of the many lessons from the 4th Annual Coach Education Conference – Evolution of the Athlete – in Brisbane.  It was a great opportunity to hear from leading authorities in sports coaching and learn from their experiences… One of the keynote speakers at the conference was Ewen McKenzie who is the Head […]

Working within Mental Notes Consulting has many benefits!  One of which is the teamwork that exists between the consultants.  As we have a number of consultants working in different areas we are able to meet and discuss various ideas and opinions, and as a result, improve our practice. We use this process to try and […]

In sport, we are always interested in ways to help enhance athletes’ performances. From a sport psychology point of view, one goal when working with athletes is to help them bring all the performance aspects (mental, physical, tactical and technical) together to get the edge over their opponents. What personality traits are helpful for peak […]

Here’s an article about some of the work we do.. Andrew Dodt breathes life into Tour ambitions The Australian September 03, 2010 9:07AM TAKE a deep breath and allow Andrew Dodt to explain how something as simple as breathing turned him into a winner on the European PGA Tour. “It’s just controlling your emotions,” Dodt […]

Anyone who watched Saturday’s AFL Grand Final between Collingwood and St Kilda will have an opinion about the outcome.  Some say it’s a travesty that there was no result on the day and some say that the premiership being decided by another game this weekend is the greatest test of who is the better team. […]

17th July, 2010: At 7am I began the most physically and mentally challenging task I have ever experienced.. With three team-mates I commenced the 96km journey from Mudgeeraba Village Shopping Centre to the Nerang Velodrome known as The Gold Coast Kokoda Challenge.  The Gold Coast Kokoda Challenge is a bushwalking team event where teams of […]

There are several Olympic champions roaming the island of Singapore during the Youth Olympic Games.  Here’s some advice from Russian pole vaulting legend, Yelena Isinbayeva, “Well, there are not only obstacles in sport, but also in life.  What I hope to do in Singapore is to give the young athletes the benefit of my personal […]