Insight
We share insights because we believe in ‘paying it forward’.Knowledge is valuable, and we’re in the business of bettering people. You’re welcome to tap into what we know and experience as professionals. Join the conversation with us. Share, educate and be better.
March 18th, 2015
In my experience, there are two types of people – those who want to succeed and those who hope to succeed. Over the years, a lot of athletes have started our work together thinking they don’t need to work on the mental side of their game, hoping that it will happen, only to realise that they […]
January 24th, 2015
The more time I spend on the golf course the more I am fascinated by the decision-making process and the variety of decisions that golfers have to make. Players have to assess a hole in terms of distance, lie, and obstacles. They have to then work out what club to use out of their bag, […]
November 2nd, 2014
Not enough has been written by those in the sports industry (me included) about the support that is required for all of us who support the athletes to perform at their best on and off the track. Sport psychologists tend to work primarily with the athlete directly, and therefore the marketing of sport psychology services […]
- Athlete Performance Enhancement
- Health & Well-being
- Injury Rehabilitation
- Performance Coaching
- Team & Group Dynamics
October 15th, 2014
We have witnessed a number of incredible feats of courage and outstanding performance over the past few weeks with athletes overcoming incredible odds to achieve at the pinnacle of their sport. One highlight was Dennis Kimetto’s world record at the Berlin Marathon and the toughness shown as always, throughout both the AFL and NRL finals […]
July 25th, 2014
In between breaks of the World Cup, turning our attention to Centre Court at Wimbledon for the Men’s final match offered a refreshing display of “true” sportsmanship that dispersed the focus on Suarez’s biting incident and was a timely reminder that traditional values and spirit are very much alive and well in sport at the […]
June 27th, 2014
For the age-group swimmer who has to balance study, swimming, and make improvements in the pool, it is essential that you know how to train hard, but more importantly, how to train smart. In a recent post by swimswam.com, Ryan Lochte describes his commitment to training smarter in this Olympic quad., “I’m not just doing […]
May 23rd, 2014
THE CURRENT CLIMATE: For the majority of swimmers and coaches in Singapore, the second quarter in the year represents a change in pace and training focus. After a hectic first quarter of back-to-back meets and major events you may be feeling worn-out and needing time to reflect. A small percentage of Singapore club swimmers have […]
April 16th, 2014
While media watching recently I couldn’t help but notice the number of high profile past and present Australian athletes publicly sharing their battles with mental health issues. From the perspective of a psychologist working in the sports industry, this is certainly not news to me. But it has me wondering, is the concept of elite […]
April 12th, 2014
Competition time can be stressful for all swimmers no matter your age or skill level. Recall a typical morning on deck at a major meet and how you generally feel: Following your warm-up nervousness may start to set-in, and you feel your breathing getting faster and a heaviness in your chest. You have been making […]
March 11th, 2014
At the beginning of this month I had the pleasure of being involved in the Inaugural Fencing workshop series “My Olympic Journey” endorsed by Fencing Singapore. It was a spirited gathering of Singapore’s Fencing community that offered parents and youth fencers the opportunity to learn valuable lessons from Olympic champion Brice Guyart from France and […]