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Shifting Focus to Build Confidence and Reduce Anxiety: Firing up for the Singapore National Age Group Championships (SNAG) 2014
Dr Jay-Lee Nair
March 5th, 2014
March 5th, 2014
In your final moments of preparation for the most anticipated annual event for age group swimmers in Singapore you are most likely starting to experience some stress and nervousness along with thoughts running through your head about how you will perform. You say certain things to yourself or believe certain thing about what might happen […]