It is common knowledge that athletes need to have a level of physical flexibility to be able to perform at their best, which involves optimising the prevention and management of injuries.  Most of us have stretched before training, gym, or competition and understand the importance of having durable, flexible muscles that can withstand the stress […]

“Be positive” – probably one of the most used sayings in performance in any setting. Preparing for a race? “Think positive!” Just lost a race? “Cheer up, be positive!” These phrases reinforce that we should aim to feel and think positively.  We are told, “don’t be scared”, “relax”, “be brave”, “cheer up”, “get over it”, etc. […]

As you may recall, last week we released an article outlining our virtual options in the face of COVID-19. The government has just released further Medicare funding to support Telehealth opportunities for clients. So, we thought we would outline your options regarding Telehealth services.   Mental Health Care Plans – COVID-19 Items The government has […]

At Mental Notes we value the face-to-face work we do with our clients. However, the nature of our work means that our clients are often travelling or competing interstate or overseas. As much as we would love to travel with all our clients to make sure we have face-to-face sessions, it is not practical. We […]

1. Focus on what you can control All of us will eventually deal with the effects of COVID-19 in some form, whether that be the illness itself or the disruption it has caused on society. When we are faced with this kind of event, it is natural to experience fear and anxiety. They are normal […]